DVD Russian Martial Art Contact Impact Control Vladimir Vasiliev

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By Vladimir Vasiliev of Russian Special Operations Unit

A dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm-ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through tension, drills of taking tension out of the body and empowering every movement with effortless control.

Enjoy a perfect series of Systema exercises focused on developing flawless movement & striking abilities, dissipating soreness, stretching through the threshold of pain, gaining understanding of what "relaxed" really means, knocking out fear and achieving internal strength.

Includes astounding demonstrations of knife defense and multiple opponents; beyond what you would think possible.

Connect the psychology of fighting with body control, strikes and movement.

1 hour 35 min.

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  • Model: 3837878
  • Manufactured by: DVD