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Actors: Stephen Root, Maurice LaMarche, Gina Gershon, John Melendez, Gayle Garfinkle Directors: Bernie Denk Writers: Adam I. Lapidus, Andrew Borakove, Bill Rosenthal, Chris Moeller, Chuck Austen Format: Box set, Color, DVD-Video, Full Screen, NTSC Language: English Region: Region 1 Number of discs:... |
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By Vladimir Vasiliev of Russian Special Operations Unit Empty-handed against a stick... this volume presents everything you need to know to defend yourself and prevail against one of the world’s oldest and frequently used assault weapons. Learn the drills unique to Russian Systema fighting and... |
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By Vladimir Vasiliev of Russian Special Operations Unit A dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm-ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through... |
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There's a saying 'southern boxing,northern leg' in Kung fu which we can find that Southern boxing is a typical type of quan. there are many movements of upper limbs.there are always several movements by hand with one step which is made firmly and gives people an impression of working steadily . No... |
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The Luohan Fuhu Fist is one of the short forearm movements in Hong Fist. This movement does not move in large scale, but its aim of training is very clear. It mainly practices the body gestures and foot skills, among which, the turning backwards and moving aside are of certain technical... |
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Iron Thread Fist, Fu Hu Fist, Tiger and Crane Double Forms Fist are the three valuable treasure in Hung Kung, and among them Iron Thread Fist is the most valuable one. In the training of Hung Kung, there are two routines, one is for fast training and the other is for slow training. Iron Thread Fist... |
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It is said that Buddhist Arhat Boxing was passed down by a Lama from Tibet to a dignitary with Nanlin Temple in Guangzhou. Afterwards, it was accepted by Southern WuLin (Wushu circle) and became part of Southern Boxing (Nan Quan). It consists of extending movements, changing hand techniques,... |
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In Single Pushing Hands there is harmony between the upper leg and the lower leg while the upper limbs create a circle, both round and big. Its strength can't be increased or decreased. Arms should be rotated inward and outward. The circle can be divided into two semicircles, four areas. A formula... |
